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Since I was off for today, I decided to get some wood in the basement which entailed carrying wood down a set of bilco steps, not to mention loading the truck in sub-zero weather. I ate a pretty good lunch and did my workout with the boys. I rode my bike for 30 minutes. When I was getting out of my workout shorts, I decided to step on the scale and not look down... but I looked down anyway. Holy crap!! 245.2 lbs. I'm a happy camper today.
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111,2 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2015:
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1395 kcal
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Fett: 43,81g | Prot: 95,93g | Kolh.: 165,01g.
Frukost: Coffee (Brewed From Grounds), Bananas, EAS 100% Whey Protein Powder - Vanilla, Banana Muffins. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, American Cheese, Mayonnaise, Spinach, Grilled Chicken. Middag: slow cooker stout and chicken stew. Snacks/Annat: Cheerios, Great Value Frozen Blueberries, Apples, Popsicle. mer...
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3721 kcal
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Träning:
Städning - 15 minuter, Cykling - 30 minuter, Situps - 15 minuter, Tvätta Kläder - 15 minuter, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 10 timmar och 15 minuter, stacking wood - 1 timme, Sittande - 3 timmar. mer...
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Tappar 2,9 kg per vecka
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