Sparad invägning (inga dagboksinlägg) för 06 juni 2023
|
66,7 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 66,7 kg.
Kosten följs: Ganska bra.
|
|
1509 kcal
|
Fett: 333,46g | Prot: 68,24g | Kolh.: 130,81g.
Frukost: My Coffee. Lunch: Spam Musubi (4 inch). Middag: xx portugese sausage, Scrambled Egg (Whole, Cooked) , Bacon, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Ökar 4,1 kg per vecka
|
|
|