Sparad invägning (inga dagboksinlägg) för 06 juni 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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4115 kcal
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Fett: 99,96g | Prot: 269,95g | Kolh.: 550,43g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Aldi Raisins, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Reggano Angel Hair Pasta, Aldi 93 7 Ground Turkey, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Carrots. Snacks/Annat: Olive Oil, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 2,5 kg per vecka
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