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My first week trying to lose weight and i have gained 2 lbs. 😟
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83,2 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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1204 kcal
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Fett: 49,44g | Prot: 43,34g | Kolh.: 148,80g.
Frukost: Coconut Cream Pie. Lunch: Taco Bell Crunchy Taco Supreme. Middag: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Annat: Food Lion Peanut Butter Crackers. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Dont let it get to you. There will always be a period of adjustment for the human body, that even medical health will tell you "It's different for everybody".
So get back on the trail and keep moving forward.
05 jun 23 av medlem: Fordtudor37
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Try to weigh yourself always the first thing in the morning. I fluctuate 3 lbs on the same day so I only now look at the first weigh in number after I wake up. 😁
05 jun 23 av medlem: athalia5
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