Sparad invägning (inga dagboksinlägg) för 05 juni 2023
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4131 kcal
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Fett: 99,71g | Prot: 269,97g | Kolh.: 550,07g.
Frukost: Bananas, Smucker's Natural Creamy Peanut Butter, Simply Nature Coconut Oil, Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Aldi 93 7 Ground Turkey, Carrots, Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Baby Spinach, Olive Oil, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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