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So this is how weight can work... One great amazing day then a big monster negative fluctuation.
Happy post Valentine's Days result - and deserved with all the salty foods I ate. I feel like a dry sponge and bloated at the same time.
Today is about cleaning up, drinking lots of water, and restart my system. Today is a new day :-)
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54,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2015:
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1012 kcal
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Fett: 67,57g | Prot: 87,00g | Kolh.: 31,00g.
Lunch: AH Achterham Gerookt, AH Snacktomaatjes, Egg. Middag: AH Rib Eye, Blue Band Bakboter, Iglo Fijne Bladspinazie. Snacks/Annat: Macadamia Nuts , Cashew Nuts , Walnuts, Almonds , Questbar Double Chocolate Chunk, Peanuts . mer...
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Ökar 9,1 kg per vecka
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