Sparad invägning (inga dagboksinlägg) för 02 juni 2023
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77,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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2520 kcal
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Fett: 53,26g | Prot: 193,24g | Kolh.: 328,44g.
Frukost: Kind Granola, Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Onions, Coffee (Brewed From Grounds). Efter frukost: Kiwi Star Kiwi, Strawberries, GNC Pure Isolate Chocolate Frosting, Blueberries. Lunch: Great Day Farms Hard Boiled Eggs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pearls Sliced California Ripe Olives, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pompeian Balsamic Vinegar, Trans-Ocean Crab Classic Flake Style. Middag: Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Fresh from The Farm Grape Tomatoes, Mushrooms , Red Onions, Publix Red Bell Pepper, Ragu Simply Traditional Pasta Sauce, Simply Nature Organic Spring Mix, Nasoya Pasta Zero Shirataki Spaghetti. Efter middag: Great Value Low Fat Small Curd Cottage Cheese, Chiquita Banana, Smucker's Sugar Free Strawberry Preserves, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Belmont New York Style Cheesecake, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. mer...
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Tappar 14,3 kg per vecka
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