Sparad invägning (inga dagboksinlägg) för 04 juni 2023
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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4133 kcal
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Fett: 99,93g | Prot: 269,98g | Kolh.: 550,01g.
Frukost: Bananas, Kerrygold Pure Irish Butter, Seasons Choice Frozen Strawberries, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. Middag: Stater Bros Ground Beef 85/15, Chicken Thigh, Scallops, Reggano Roasted Garlic, Onions , Seasons Choice Sweet Potato Gnocchi. Snacks/Annat: Olive Oil, Bali's Best Latte Candy, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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