Sparad invägning (inga dagboksinlägg) för 03 juni 2023
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107,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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4178 kcal
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Fett: 99,57g | Prot: 270,21g | Kolh.: 549,98g.
Frukost: Maple Grove Farms Pure Maple Syrup, Bananas, Seasons Choice Frozen Strawberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf. Lunch: Apples , Bali's Best Latte Candy, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Carrots, Stater Bros Ground Beef 85/15, Reggano Roasted Garlic, Carrots , Chicken Thigh, Stater Bros Ground Beef 85/15. Snacks/Annat: Wegmans Boneless Skinless Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 5,7 kg per vecka
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