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Holy Moly, I'm up 2 lbs! What the ??? Well, I guess eating cake doesn't help! Other than that I don't get it. I've done work outs this week and helped out on the farm a couple of nights this week too. I think it's just a season thing where it doesn't matter what you do, you can't shake the weight off - that's just nonsense!! I guess I'll just have to work harder and be really mindful of my eating. No issues with clothes feeling tighter, so I'm lucky there.
Really cold today, -11F, so might not run outside today. I think I'll wait until this evening and hit the treadmill.
Have a great weekend buddies!!
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78,7 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2015:
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2068 kcal
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Fett: 64,33g | Prot: 119,58g | Kolh.: 198,70g.
Frukost: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Middag: Yellow Sweet Corn, Cabernet Sauvignon Wine, Steak (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Reese Peanut Butter Cup, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mer...
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2637 kcal
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Träning:
Sittande - 3 timmar och 45 minuter, Stående - 1 timme och 30 minuter, Körning - 25 minuter, Vila - 1 timme och 7 minuter, Sömn - 8 timmar och 13 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme. mer...
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Ökar 0,8 kg per vecka
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