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Happy Valentine's Day and President's Day Weekend Everyone. Hope some/all of you have a 3 day weekend. And while Valentine's Day is now a Hallmark holiday - good time to just share the love among your family, kids, spouse, partners, friends, and yourself ... enjoy!
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68,9 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2015:
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1832 kcal
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Fett: 97,24g | Prot: 83,42g | Kolh.: 165,00g.
Frukost: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple. Middag: LaRosa's Pizzeria Deluxe Topper Traditional Crust Pizza (Medium), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). mer...
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2347 kcal
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Träning:
Sittande - 16 timmar och 30 minuter, Vila - 8 minuter, Träningsmaskin (Måttlig) - 22 minuter, Sömn - 7 timmar. mer...
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Ökar 0,2 kg per vecka
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