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Finally got a date for surgery, so tired of constant pain and bleeding...
Let's see how this motivates me to loose as much before surgery. Going private otherwise I had to wait another year!
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111,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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511 kcal
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Fett: 18,15g | Prot: 17,72g | Kolh.: 63,72g.
Frukost: Sugar, Coffee with Milk, Berocca Berocca. Lunch: Fat Blaster Weight Loss Shake, Lemnos Fetta Cheese, Boiled Egg. Middag: Toasted White Bread , Margarine (Regular) , Continental Creamy Mushroom Soup . Snacks/Annat: Sugar, Coffee with Milk. mer...
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3032 kcal
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Träning:
Hushållsarbete - 1 timme, Diska - 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 6 timmar. mer...
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Tappar 0,0 kg per vecka
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