Sparad invägning (inga dagboksinlägg) för 01 juni 2023
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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4130 kcal
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Fett: 99,82g | Prot: 270,04g | Kolh.: 550,14g.
Frukost: Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Lychee, Smucker's Strawberry Jam, Nabisco Cream of Rice, Now Dextrose Powder, Spectrum Organic Virgin Coconut Oil, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Chicken Thigh, Stater Bros Ground Beef 85/15, Zucchini . Snacks/Annat: Olive Oil, Wegmans Chicken Breast, Apples , Bali's Best Latte Candy, Baby Spinach, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Olive Oil, Apples , Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,9 kg per vecka
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