|
Slow going, but am keeping up the challenge. Am 60 years old and want to be able to stay healthy and able to move as I continue to age. I am starting over after the death of my wife, and if I stop, I know I won't be able to physically do What I want to do moving forward. I let myself go while taking care of her. It's time to correct that.
|
134,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 54,9 kg.
Kosten följs: 100%.
|
|
2209 kcal
|
Fett: 171,08g | Prot: 158,85g | Kolh.: 1,30g.
Frukost: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Butter (Salted). Lunch: Egg Omelet, Butter (Salted), Trader Joe's New York Strip Steak. mer...
|
|
4995 kcal
|
Träning:
Shopping - 45 minuter, Matlagning - 30 minuter, Studera - 45 minuter, Titta på TV - 10 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
|
Tappar 4,8 kg per vecka
|
 Kommentarer
Great drop! Let's do it for you and her memory. Let's do this because you deserve it. Age is just a number. You can do this!
01 jun 23 av medlem: Joe Not Exotic
|
awww you can do it!!! and so sorry for your loss
01 jun 23 av medlem: buenitabishop
|
Thanks, Bubbles. Thanks Joe. Your support means a lot. They say to undertake something like this, you have to have a why. She continues to be my why. I KNOW why I am doing this. Life is good.
01 jun 23 av medlem: Prizart
|
A WHY OR GOAL to me they're one in the same. But either one or both can keep you're eye on the prize. Life is good every day we wake up🤝👏
01 jun 23 av medlem: Joe Not Exotic
|
So sorry for your loss. I understand exactly how you feel. I've too have been on this wieght loss and improved health journey since the loss of my husband. You will suceed.
01 jun 23 av medlem: LLP/BWP
|
Sorry for your loss but you do have the right vision for moving forward. As we age we need to stay healthy by putting good foods into our bodies and keeping active!
01 jun 23 av medlem: Diana 1234
|
Thank you everyone for the condolences. I miss her but am moving forward. It's just time to make some lifestyle changes as I do that. The weight loss and exercise are part of what I need to do as I reorient myself to my new circumstances. I'm using my situation as an opportunity to reset some things I've needed to deal with for a long while. I didn't get fat and sedentary over night, and the move to correct the situation will take time as well. I'm good with that, and I'm happy to be in the fight with all of you. We'll get there.
01 jun 23 av medlem: Prizart
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|