wsdp1 's dagbok, 01 jun 23

According to my history I was in a calorie deficit of 2216 caloreis for the month of May I get this number by looking the summary available on the phone app. That amount of deficit would indicate a loss of less than a pound but yet the scale says I lost 4.5 pounds over the month. Back in March when I decided to only weigh monthy and be very committed to tracking all intake I had a calorie deficit for the month of 23,441 calories and lost 10.5 pounds, in April I had a calorie deficit of 4,687 and recorded a loss of 2.5 pounds and in May I lost 4.5 pounds with a calorie deficit of 2,216 calories. If I equate a pound of calorie loss with a 3500 calorie deficit there is obviously an issue of my recording being not quite spot on but the results and the mind set indicate that looking at the weight loss as a monthly project and only weighing once a month are working. On the negative side of things my linear progression in strenth training, as indicated by being able to put more weight on the bar, has stalled out in the past two months -- but when I look at my weight loss along with the fact that I've been lifting for the past year consistantly, with some longer breaks due to illness and my hernias being repaired surgically, linear progression doesn't last forever in the novice phase. It makes sense that I would reach this point. I'm using the program in The Barbell Prescription -- a book by Jon Sullivan. All in all it is a startling result, allbeit a positive one, based on the numbers. Bring on June!!

99,3 kg Tappat hittills: 11,8 kg.    Kvarvarande: 9,1 kg.    Kosten följs: Ganska bra.

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2016 kcal

Fett: 86,15g | Prot: 98,52g | Kolh.: 218,67g.   Frukost: Whole Milk, Mature Onions, Bell Peppers, Fresh Selections Portobello Mushrooms , Extra Virgin Olive Oil, Happy Farms Spreadable Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Trader Joe's Pitted Prunes (Non-Sorbate), Almonds . Middag: Mae Ploy Green Curry Paste, Celery , Vegetable Oil, Great Value Dry Roasted & Salted Peanuts, Mature Onions, Carrots, Meijer Petite Yellow Flesh Potatoes, Broccoli , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Aroy-D Coconut Milk, Sticky Rice. Efter middag: Hiland 2% Lowfat Cottage Cheese. Snacks/Annat: Watermelon . mer...

2985 kcal

Träning: Diska - 1 timme och 50 minuter, Cykling (Måttlig) - 21 Km/H - 15 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...