Sparad invägning (inga dagboksinlägg) för 31 maj 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1471 kcal
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Fett: 45,43g | Prot: 61,50g | Kolh.: 201,39g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: El Amigo Mexican Rice, Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans, Market Pantry 8" Flour Tortilla, El Amigo Pork Chile Verde. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,3 kg per vecka
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