Sparad invägning (inga dagboksinlägg) för 29 maj 2023
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72,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 72,8 kg.
Kosten följs: Ganska bra.
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2535 kcal
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Fett: 59,03g | Prot: 189,88g | Kolh.: 351,49g.
Frukost: Bananas , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Brach's French Burnt Peanuts, Lucerne Fat Free Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas . Middag: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - Chocolate Brownie, Quaker Rice Cakes - Caramel Corn, 7-Eleven Spicy Wing Zings, Jack Link's Teriyaki Beef Jerky. Snacks/Annat: Kellogg's Special K Red Berries, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. mer...
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Tappar 11,4 kg per vecka
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