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Well last might was almost my undoing, I have done the "track" 3 times this week which is a almost vertical hill track the slinks for 5km around a mountain in an attempt to up the weight loss. Well Last night i came the closest to breaking. far out, i have managed to die with a little more dignity every session I have been to at cross fit but this was so super hard i almost burst into tears multiple times but didn't think it would be conducive to breathing and I have managed to avoid the blubbing so far. THis morning I was rewarded with 1.1kg loss, so for my fragile soul and respirtory comfort I swapped a kg. Just thought i'd share, Nga mihi ki a kotou xx
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120,6 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2015:
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952 kcal
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Fett: 49,83g | Prot: 73,28g | Kolh.: 55,18g.
Frukost: Raspberries, Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Lunch: Watermelon, Cooked Summer Squash, Zucchini, Wegmans Ground Lamb, Fried Egg without Fat. Snacks/Annat: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Nutiva Organic Extra Virgin Coconut Oil, Dried Apricot, paleo cocoa nib cookies. mer...
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3571 kcal
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Träning:
Vandring - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 7,7 kg per vecka
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 Kommentarer
Wow, well done. Impressive perserverance. I went for my first proper jog (as opposed to my usual jogging on the spot indoors) for about 20-30 minutes in the cold, and DEAR GOD did I get wrecked. My lungs and heart... well, you know the score! xD So yeah, you're not alone.
I actually don't jog anymore, as I get more out of my usual workouts, biking, and long-distance walking.
I recently acquired a pedometer (today xD) and I'm LOVING it. Apparently I've worked 888kcal today alone. (and today's a 600kcal fast day!)I did a 1:31 walk, then a 0:15 walk, then another 0:15. (last two are because I visited my folks. xD
12 feb 15 av medlem: Somebody Else
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Congratulations on a job well done. Nice workout.
12 feb 15 av medlem: Kiwinana
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jogging/running is so hard, especially if your trying to do it alone. That is why I joined cross fit, it was so heniously expensive I knew I would go or feel terrible about the waste of money involved. I love this add, from sport Britan, "I jiggle therefore I am" https://www.youtube.com/watch?v=aN7lt0CYwHg
12 feb 15 av medlem: tamzin79
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