Sparad invägning (inga dagboksinlägg) för 31 maj 2023
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91,5 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 34,3 kg.
Kosten följs: Ganska bra.
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537 kcal
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Fett: 17,33g | Prot: 44,36g | Kolh.: 71,53g.
Frukost: French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. mer...
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Ökar 0,5 kg per vecka
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