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ops I gained
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 36,91g | Prot: 99,02g | Kolh.: 186,46g.
Frukost: Propel Zero - Berry, Propel Zero - Berry, fiber one yogurt key lime pie, Blueberries, Multi-Grain Sandwich Thins, Egg Beaters - Cheese and Chive. Lunch: Purified Drinking Water, Natural String Cheese Part Skim, 1% Low Fat Cottage Cheese, Chewy Bars - Oats & Chocolate, Wheatables Hearty Multigrain Snack Crackers, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Middag: Golden Flaxseed - Organic, Cool Whip Whipped Topping Sugar Free, fiber one yogurt key lime pie, Smart & Delicious Low Carb High Fiber Tortillas, Grilled Mesquite Chicken Breast. mer...
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Ökar 1,0 kg per vecka
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