Sparad invägning (inga dagboksinlägg) för 30 maj 2023
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72,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 72,0 kg.
Kosten följs: Ganska bra.
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2500 kcal
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Fett: 58,05g | Prot: 192,09g | Kolh.: 333,98g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Breakfast Sausage, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas . Middag: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Chobani Greek Yogurt Peach on The Bottom, Clif Bar Clif Bar - White Chocolate Macadamia Nut. mer...
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Tappar 5,1 kg per vecka
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