Sparad invägning (inga dagboksinlägg) för 30 maj 2023
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69,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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1435 kcal
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Fett: 52,52g | Prot: 149,80g | Kolh.: 98,95g.
Frukost: Trader Joe's Chocolate Covered Espresso Beans, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Brown Eggs, Great Value Pepper Jack Cheese Slice, International Delight Caramel Macchiato Coffee Creamer. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Cabbage, Lemon Juice, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). Middag: Safe Catch Ahi Wild Yellowfin Tuna, Kirkland Signature Raw Almonds, Nature's Promise Organic Baby Cut Carrots, Great Value Hummus, Great Value Romaine Lettuce. Snacks/Annat: Kirkland Signature Frozen Strawberries, Skippy Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened. mer...
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Ökar 0,8 kg per vecka
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