Going through my stuff, thought I had posted this, gotta back post a couple weighins to get caught up...
Today, May 1st, marks the official kickoff day for my 2023 diet! Easing into it w/slight intake moderation and some house & yard project activities. Last summer was a huge weight loss success for me, and both of those are what I attribute it to. ⚖️📉💪😊
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107,4 kg
Tappat hittills: 26,4 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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4050 kcal
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Fett: 180,79g | Prot: 188,94g | Kolh.: 357,66g.
Frukost: Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Hazelnut Powdered Creamer. Lunch: Pancakes with Butter and Syrup, Banquet Brown 'N Serve Maple Sausage Links. Middag: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Annat: Great Value Pineapple Chunks, McCormick Crushed Red Pepper, Parmesan Cheese (Grated), Grated Romano Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, BJ's Chopped Peppers & Onions, Lindsay Sliced Black Olives, Red Table Wine, Great Value Rising Crust Three Meat Pizza. mer...
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Ökar 0,2 kg per vecka
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