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big scale 133.6, small scale 133.5. yesterday did only 30 min am yoga,, no elliptical or pm yoga. had lunch at 99 and ate way too much throughout the evening. back on track today.
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60,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1196 kcal
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Fett: 50,43g | Prot: 40,88g | Kolh.: 106,12g.
Frukost: Egyptian Licorice Mint, Heavy Cream, Large Grade A Eggs. Lunch: Tonic Water, Large Grade A Eggs, Bananas, Coconut Flour, Organic Plain Whole Milk Yogurt. Middag: Parmesan Cheese (Grated), Tomato and Basil Sauce, Brown Rice Pasta Spirals, Ground Bison, Olive Oil, Reisling. Snacks/Annat: Gin, Tonic Water. mer...
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1876 kcal
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Träning:
cool down (448 steps) - 13 minuter, elliptical (1386 steps) - 30 minuter, Stretching (Yoga) - 1 timme, Vila - 14 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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