|
Waist 24.5
Hips 36.75
Neck 13.25
Tape - 18.72%
Scales - 21.1%
FFMI - 17.13
Week avg - 121.27
|
54,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
|
2201 kcal
|
Fett: 75,46g | Prot: 128,66g | Kolh.: 238,45g.
Frukost: Ripe & Ready Kiwis, BM Foods Cooked Chicken Trimmings, Sainsbury's Strawberries, Sainsbury's Banana, By Sainsbury's Plain Bagels, Egg, By Sainsbury's Ripen At Home Avocados. Lunch: Manilife Smooth Rich Cocoa, Crownfield Corn Flakes, Myprotein Impact Whey Protein - Chocolate Brownie, Nestle Kitkat Cereal, Blue Diamond Almond Breeze (Unsweetened). Middag: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Annat: M&S Food Choctastic Brownies, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. mer...
|
Ökar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|