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Today is day 1 of 75 hard
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98,1 kg
Tappat hittills: 29,4 kg.
Kvarvarande: 34,6 kg.
Kosten följs: Ganska bra.
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759 kcal
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Fett: 19,86g | Prot: 47,00g | Kolh.: 100,20g.
Frukost: Great Value Large White Grade A Eggs, Quaker Instant Grits - Butter. Lunch: Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Great Value Maple Glazed Pecan Pieces, Dates & Apples, Let's Do Organic Shredded Coconut Unsweetened, Great Value Broccoli Florets, Market Basket Brussels Sprouts, Earthbound Farm Organic Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Thin Spaghetti, Stop & Shop Sliced Zucchini, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Annat: White Cake with Icing (Home Recipe or Purchased). mer...
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Tappar 51,4 kg per vecka
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