But_first_coffee 's dagbok, 27 maj 23

Stayed on track all week except for Thursday. For whatever reason I just couldn't stop nibbling through out the day. I ended up a couple of 100 calories over my max. Went to the gym 4x and also made my step goal for the week. The scale went up and down all week. I do like to weigh every day. Anyway, still a downward trend so that's good. :)
80,3 kg Tappat hittills: 15,9 kg.    Kvarvarande: 32,7 kg.    Kosten följs: Ganska bra.
Tappar 0,5 kg per vecka

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