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Little blip up back to my normal weigh in.
Opened my eating window at around 13,20 and closed it at about 19,20. I stuck to my guns yesterday, good pretty clean eating. Just need to drink more water. I am super busy at work so drinking tons of coffee so need to swap to tea and plain water from time to time.
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54,2 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2015:
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993 kcal
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Fett: 58,62g | Prot: 97,08g | Kolh.: 32,42g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, AH Rucola Slamelange, John West Tonijnstukken in Water, Egg. Middag: Blue Band Bakboter, Gouda Cheese , AH Jumbo Garnalen, Slim Pasta Slim Noodles, AH Snacktomaatjes. Snacks/Annat: Pecan Nuts , Almonds , Peanuts , Questbar Vanilla Almond Crunch. mer...
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Ökar 1,4 kg per vecka
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