Sparad invägning (inga dagboksinlägg) för 27 maj 2023
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68,9 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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2550 kcal
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Fett: 107,36g | Prot: 160,72g | Kolh.: 246,12g.
Frukost: Marco's Pizza Pepperoni Pizza (Medium), Kirkland Signature Organic Brown Eggs. Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Mixed veggies, Turkey cooked, Cabbage, Lemon Juice, Cooked ground beef. Middag: Chocolate Fudge, On The Border Chips and Salsa, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Annat: Reese's Reese's Mini Pieces, Great Value Almond Milk Original Unsweetened, General Mills Cheerios, Quaker Rice Cakes - White Cheddar, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries. mer...
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Ökar 1,3 kg per vecka
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