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Today, I am back down to my lowest. I am back at 99 kgs straight. Hopefully, there will be a new lowest weight-in announcement tomorrow. We'll see.
Wife and daughter is going traveling today, so I will have to do good for the next two weeks on my own. Should be okay. I cook about half the time at home anyways. :)
Life is good!
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99 kg
Tappat hittills: 56 kg.
Kvarvarande: 14 kg.
Kosten följs: 100%.
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1367 kcal
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Fett: 43,99g | Prot: 104,00g | Kolh.: 132,03g.
Frukost: ham, Rye Bread, Egg. Lunch: Chicken Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Middag: french bread, White Rice, pork chop. Snacks/Annat: knorr drikke bouillon. mer...
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3621 kcal
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Träning:
Skrivbordsarbete - 1 timme, Stående - 7 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 7 timmar och 10 minuter. mer...
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Tappar 2,1 kg per vecka
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