Sparad invägning (inga dagboksinlägg) för 26 maj 2023
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107,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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4145 kcal
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Fett: 99,65g | Prot: 270,13g | Kolh.: 549,98g.
Frukost: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Wegmans Memphis BBQ Sauce, Calavo Avocado, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Ghost Energy Drink, Baby Spinach, Wegmans Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,9 kg per vecka
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