Sparad invägning (inga dagboksinlägg) för 25 maj 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1511 kcal
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Fett: 49,52g | Prot: 54,65g | Kolh.: 194,52g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Annat: Quick Calories, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Tappar 1,6 kg per vecka
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