Sparad invägning (inga dagboksinlägg) för 24 maj 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1480 kcal
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Fett: 45,80g | Prot: 56,32g | Kolh.: 215,80g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Aidells Chicken Teriyaki Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,9 kg per vecka
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