Sparad invägning (inga dagboksinlägg) för 25 maj 2023
|
56,5 kg
Tappat hittills: 10 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
|
|
1652 kcal
|
Fett: 56,60g | Prot: 89,27g | Kolh.: 206,47g.
Frukost: White Bread , Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Carman's Vanilla Birthday Cake Aussie Oat Bar, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Pomegranates , Coles Cherry Bocconcini, Yumi's Falafel, Houston's Farm Baby Mediterranean Salad, Mountain Bread Natural Wrap. Middag: Mutti Basil Pasta Sauce, Coles Cherry Bocconcini, Vetta High Fibre Spaghetti, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat), Spring Onions, Portabella Mushrooms, Garlic, Coles Cherry Bocconcini, Vetta High Fibre Spaghetti, Mutti Basil Pasta Sauce, Portabella Mushrooms, Spring Onions, Garlic, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat). Snacks/Annat: Peanuts , Blueberries , Frozen Yoghurt, Pink Lady Apples, Joe's Food Co. Wasabi Peas , Ashgrove Farm Light Milk. mer...
|
Tappar 1,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
spicehorn 's vikthistorik
|