Sparad invägning (inga dagboksinlägg) för 24 maj 2023
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107,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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4107 kcal
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Fett: 100,18g | Prot: 270,03g | Kolh.: 549,80g.
Frukost: Maple Grove Farms Pure Maple Syrup, Apples , Rivalus Rival Whey - Vanilla, Bananas, Good Sense Raw Sunflower Seeds, Seasons Choice Frozen Strawberries, Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Granola, Blueberries , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 4,4 kg per vecka
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