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Down .6lbs from yesterday. I realize that's negligible, but at least it's lower. I'm going to record my weight every single morning. Keep myself accountable. I can't believe my weight has fluctuated this much over the last year. I used to never gain weight... Now it's like air has calories.
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68,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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805 kcal
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Fett: 18,86g | Prot: 55,37g | Kolh.: 99,45g.
Frukost: StarKist Foods Chunk Light Tuna in Water (Can), Kroger Fat Free Skim Milk with Vitamins A & D, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix). Lunch: Great Value Whole Milk Greek Yogurt Plain (Cup), Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Soft Taco). Middag: Dr. Pepper Dr. Pepper & Cream Soda (Can). Snacks/Annat: Reese's Peanut Butter Cup. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
A loss is a loss and that's progress! Don't discount your little wins, because they're still wins at the end of the day. I'm rooting for you! 🫂
25 maj 23 av medlem: Cyrus Mourningstar
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Also weighing yourself everyday prolly isn't the best idea, you fluctuate about 2 pounds normally and seeing upticks will be discouraging. Keep it to once weekly max, track your progress that way. 🫂
25 maj 23 av medlem: Cyrus Mourningstar
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aashirley001 's vikthistorik
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