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I didn't gain or lose, but I ingested a lot of sodium over the weekend. Time to flush the system.
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78,8 kg
Tappat hittills: 48,2 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2015:
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1240 kcal
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Fett: 30,79g | Prot: 58,88g | Kolh.: 190,31g.
Frukost: Yoplait Greek 100 Yogurt - Apple Pie, Spectrum Chia Seeds, Water. Lunch: Marketside Fresh Spinach, Radishes, T. Marzetti Asian Sesame Salad Accents, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, TransOcean Crab Classic Imitation Crab, Water. Middag: Great Value Less Sodium Soy Sauce, P.F. Chang's Spring Rolls, Success Boil-in-Bag Whole Grain Brown Rice, Moo Shu Pork. Snacks/Annat: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Honeymaid Graham Crackers, Bananas, Wonderful Halos Mandarin Oranges, Lipton Green Tea, equate Fiber Powder, Water. mer...
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3270 kcal
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Träning:
Träning - 20 minuter, Gå - 30 minuter, Situps - 15 minuter, Titta på TV - 2 timmar, Elliptisk Maskin - 15 minuter, Sömn - 8 timmar, Vila - 8 timmar och 45 minuter, Matlagning - 30 minuter, Läsning - 1 timme, Duscha - 15 minuter, Diska - 20 minuter, Hushållsarbete - 30 minuter, Styrketräning (Måttlig) - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme. mer...
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stadig vikt
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 Kommentarer
Just gotta keep on trucking. There will be times where there will be no loss, there will be times where there will be a gain. But we can't let it get us down. Because in the overall scheme of things we have come a very long way.
09 feb 15 av medlem: lettygaylor
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lettygaylor 's vikthistorik
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