|
Considering I was on vacation and denied myself nothing—this was weight at doctors office fully clothed after 2 meals and 4 hours of riding in car. However I did get 11,000 steps on Saturday, so that might have helped! 🙌
|
113,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
|
2520 kcal
|
Fett: 99,46g | Prot: 71,61g | Kolh.: 366,95g.
Frukost: Iced Coffee with Milk, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran . Lunch: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats Chocolatey Drizzle, Ghirardelli Dark Chocolate Chips, Kellogg's Rice Krispies Treats Rainbow, Cuties California Mandarins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Swiss Deli-Style Cheese Slices, Park Street Deli Cranberry Almond Chicken Salad. Middag: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Frozen Blueberries, Ghirardelli Dark Chocolate Chips, Millville Old Fashioned Oats , 100% Maple Syrup, Fisher Pecan Halves, Kellogg's Raisin Bran . Snacks/Annat: Southern Grove Trail Mix Nuts, seeds and raisins, Nutella Nutella Mini Cups. mer...
|
Ökar 0,2 kg per vecka
|