Sparad invägning (inga dagboksinlägg) för 23 maj 2023
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90,8 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 33,7 kg.
Kosten följs: Ganska bra.
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489 kcal
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Fett: 18,33g | Prot: 23,68g | Kolh.: 72,51g.
Frukost: Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods. mer...
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Ökar 0,1 kg per vecka
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