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Back on track with my challenges and weight loss again, and doctors appointment booked for the beginning of March to check my bloods and see how I'm getting on in the biggest challenge of my life....Beat Diabetes!
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62,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2015:
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1309 kcal
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Fett: 30,98g | Prot: 86,44g | Kolh.: 191,59g.
Frukost: Alpro Soya Almond Milk, Tea with Semi-Skimmed Milk, Home Made Muesli. Lunch: Bananas, Wild Rocket, Spinach & Watercress, Cucumber (with Peel), Wild Pacific Red Salmon, Soya & Linseed Bread (32g). Middag: Garden Peas, Cooked Green Cabbage (Fat Not Added in Cooking), Beef or Meat Gravy, Lamb Cobbler. Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk. mer...
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1752 kcal
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Träning:
Stretching (Yoga) - 1 timme, Gå - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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