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Here we go again. I really want to stick closely with keto because this way of eating helps my inflammation and pain levels. I have gained way too much in the last 5 yrs. I have got to get serious.
With the degeneration of my spine, the ability to exercise is getting less and less. I need keto more than ever.
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64,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Dåligt.
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1284 kcal
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Fett: 74,77g | Prot: 144,26g | Kolh.: 14,75g.
Frukost: Fresh & Easy Pepper Jack Cheese Slice, L'oven Fresh Keto Friendly Wheat Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Butter. Middag: Baked or Broiled Cod. Snacks/Annat: Kroger Pork Rinds, Simply Balanced Organic Heavy Whipping Cream. mer...
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Ökar 0,1 kg per vecka
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