Sparad invägning (inga dagboksinlägg) för 22 maj 2023
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88,9 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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825 kcal
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Fett: 54,32g | Prot: 48,57g | Kolh.: 38,05g.
Frukost: Denny's Fried Eggs, Clover Valley Italian Sweet Cream Coffee Creamer. Lunch: McAlister's Deli Greek Salad Dressing, Toasted Rye Bread, Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Hershey's Semi-Sweet Chocolate Chips , Mozzarella Cheese, Great Value Egg, Great Value Almond Flour . mer...
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Tappar 1,1 kg per vecka
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