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Yikes! Only about one day that I went over my calories but the weight crept back! I'm only drinking alcohol at weekends but it seems even that may have to stop! Strict week this week then! Funny really as I actually did more exercise last week than normal
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66,8 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2015:
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1743 kcal
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Fett: 56,19g | Prot: 48,31g | Kolh.: 253,40g.
Frukost: Philadelphia Light Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Tesco Garlic Bread Slice, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Middag: Iceland Apple Strudel, Beck's Blue Alcohol Free, Quorn Cottage Pie. Snacks/Annat: Quaker Oat So Simple Sweet Cinnamon (Pot), Banana. mer...
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2075 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 6 timmar, Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Blimey, don't worry about 0.2kg weight gain. My weight fluctuates by up to 2kg daily! 0.2kg is equivalent to a 200ml glass of water.
09 feb 15 av medlem: GilesBathgate
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haha thanks I know it's not much, I was just happy each time I saw that green arrow!
09 feb 15 av medlem: Tatmummy
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