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Wow! Reality check! This was the worst weigh in I've had in a while. Not surprising as I was binging yesterday on very salty nuts. But still, what a terrible morning weigh in.
Post Tom and salty food...I should know better!
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54,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2015:
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925 kcal
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Fett: 47,85g | Prot: 109,71g | Kolh.: 26,44g.
Lunch: John West Tonijnstukken in Water, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg, Extra Virgin Olive Oil. Middag: Gouda Cheese , Iglo Fijne Bladspinazie, Butter , AH Varkenshaas. Snacks/Annat: Peanuts , Almonds , Questbar Double Chocolate Chunk. mer...
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Ökar 4,9 kg per vecka
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