Sparad invägning (inga dagboksinlägg) för 22 maj 2023
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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4149 kcal
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Fett: 100,07g | Prot: 270,12g | Kolh.: 550,03g.
Frukost: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Spectrum Organic Virgin Coconut Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Annat: Friendly Farms Greek Nonfat Yogurt, Avocados , Baby Spinach, Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 7,0 kg per vecka
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