Sparad invägning (inga dagboksinlägg) för 21 maj 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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4103 kcal
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Fett: 99,84g | Prot: 270,02g | Kolh.: 550,08g.
Frukost: Strawberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Strawberries, Maple Grove Farms Pure Maple Syrup, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Indian Flatbread Naan, Lamb Momo, Lamb Curry, Chicken Momo. Snacks/Annat: Olive Oil, Salsa, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Apples, Aldi Chicken Breast, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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