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finished first week of the fitness challenge, a little sore. I've exercised about 10 hours in classes and walking 10,000 steps all but the day it snowed. Eating pretty good too. I got this!!
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84,1 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2015:
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1575 kcal
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Fett: 53,41g | Prot: 48,30g | Kolh.: 170,48g.
Frukost: Coffee, Whole Wheat Bread, Egg. Lunch: Publix Red Seedless Grapes, Sausage Gravy, Whole Wheat Bread. Middag: Lay's Oven Baked Original (Package), Bologna and Cheese Sandwich with Spread. Snacks/Annat: Port Wine, Marble Rye and Pumpernickel Bread. mer...
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2702 kcal
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Träning:
Simning (Långsam) - 30 minuter, Vatten Aerobics - 45 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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