Sparad invägning (inga dagboksinlägg) för 20 maj 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1439 kcal
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Fett: 53,25g | Prot: 53,81g | Kolh.: 189,25g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Baked or Fried Coated Chicken Thigh Skinless, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Kauai Kookie Macadamia Nut Shortbread. mer...
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Tappar 2,5 kg per vecka
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