Sparad invägning (inga dagboksinlägg) för 20 maj 2023
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106,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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4158 kcal
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Fett: 100,26g | Prot: 269,76g | Kolh.: 550,06g.
Frukost: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Cucumber Salad with Vinegar, Bratwurst, Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Annat: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Apples , Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Apples, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 6,3 kg per vecka
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