Sparad invägning (inga dagboksinlägg) för 19 maj 2023
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71,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 71,8 kg.
Kosten följs: Ganska bra.
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4816 kcal
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Fett: 121,69g | Prot: 251,76g | Kolh.: 777,46g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Almonds , Onions , Trader Joe's Chicken Breakfast Sausage, La Tortilla Factory Low Carb Flour Tortilla, Kashi Maple Waffle Crisp Cereal. Middag: Quest Fudgey Brownie with Almonds Candy Bites, Clif Bar Mini - Crunchy Peanut Butter, Shrimp Spring Roll, Skinless Chicken Breast, Roasted Chestnuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla. Snacks/Annat: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. mer...
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Tappar 8,3 kg per vecka
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